tag:blogger.com,1999:blog-78389191624554902362024-03-19T01:48:06.138-07:00Mijn recepten - vega, lactosevrij, suikervrij en glutenvrijTamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-7838919162455490236.post-34710308738999340592023-07-23T00:53:00.001-07:002023-07-23T00:53:32.323-07:00Eten volgens de 5 elementen<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4KWi7NqwrWST1WuvJI43dZMSG0nau-cmB4y5UlU22GvboHGkjGVypPFYRftQLduXjj0G_03Yr8aPf3gLLGp2pTR4Jdf4AZ8ewjCsuYpm4gIIWCBwWiFO6zlMubO_7L6FvY21ABgWy_2EvMPImwFjxMa3txTtQAfidprXFQLs5RipLaxl5EMlh3qaFE3D/s1920/thumbnail_IMG_1569.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1592" data-original-width="1920" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_4KWi7NqwrWST1WuvJI43dZMSG0nau-cmB4y5UlU22GvboHGkjGVypPFYRftQLduXjj0G_03Yr8aPf3gLLGp2pTR4Jdf4AZ8ewjCsuYpm4gIIWCBwWiFO6zlMubO_7L6FvY21ABgWy_2EvMPImwFjxMa3txTtQAfidprXFQLs5RipLaxl5EMlh3qaFE3D/s320/thumbnail_IMG_1569.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvQFNpSvcl_Thx2Bys3zvoWFSfokAw8nsqrKt12f6lYSHpBxBtUEYX9TnUPvjXe_bFNNU84Te1uavIwjtreC84SGsQPeS9HJ3wI79YaDblTwP83D_ZF_eR8MjMii57ivcKokN1mwEA_68SKIhI_sWgWRq0FNiqgUg0LcV-w6QDO2gttEV-cqFcUdEMm8n/s1926/thumbnail_IMG_1566%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1926" data-original-width="1920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMvQFNpSvcl_Thx2Bys3zvoWFSfokAw8nsqrKt12f6lYSHpBxBtUEYX9TnUPvjXe_bFNNU84Te1uavIwjtreC84SGsQPeS9HJ3wI79YaDblTwP83D_ZF_eR8MjMii57ivcKokN1mwEA_68SKIhI_sWgWRq0FNiqgUg0LcV-w6QDO2gttEV-cqFcUdEMm8n/s320/thumbnail_IMG_1566%20(1).jpg" width="319" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUkguO325prtqL47TinU0Bl3c2SzKu3QNu6A850aKRg9He2xmV2orF_Ji6jIS0-HDffT8KtYNL7CqPL0x0fpvacKMCV0-kMw-iNYCTm9cLhFtDKZgIha8SQhIQPbh2LWuEXHtrhYUZilSiHj6MpKKngJ0CEa05Jj2ROErGuxKiyZl9XU4FFraPOFDElKQq/s1920/thumbnail_IMG_1542.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1855" data-original-width="1920" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUkguO325prtqL47TinU0Bl3c2SzKu3QNu6A850aKRg9He2xmV2orF_Ji6jIS0-HDffT8KtYNL7CqPL0x0fpvacKMCV0-kMw-iNYCTm9cLhFtDKZgIha8SQhIQPbh2LWuEXHtrhYUZilSiHj6MpKKngJ0CEa05Jj2ROErGuxKiyZl9XU4FFraPOFDElKQq/s320/thumbnail_IMG_1542.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDv21ZrwgnTDaLZvY0idnnnyoLwWzEyeMPcuZLs5LKH1KDyw_E6h1GYIbtRk5__a48IxuE2992-WYmInOFxnbv0y5QkrfF43Wh0VxhCtqTgMJoR-Ev6qylFD_xjSBrSrdb3PAe-Lr0tRCEJagftwDQJOs051hC6KEekQ9HRhEMSHePhD11kEhxHPuT_wxw/s1921/thumbnail_IMG_1526.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1921" data-original-width="1920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDv21ZrwgnTDaLZvY0idnnnyoLwWzEyeMPcuZLs5LKH1KDyw_E6h1GYIbtRk5__a48IxuE2992-WYmInOFxnbv0y5QkrfF43Wh0VxhCtqTgMJoR-Ev6qylFD_xjSBrSrdb3PAe-Lr0tRCEJagftwDQJOs051hC6KEekQ9HRhEMSHePhD11kEhxHPuT_wxw/s320/thumbnail_IMG_1526.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjveaIPqsggxsI1tjYVqOzT95j2SIoGyGBe4_IJQHryGy5KfM2BieBpynmPXCjcxIyNAvIbzYKs43Wd4VYwk0Q8k0_TeS2FBDuxfDHRW5hWE-9_J6HktT8mRuZ0ZQ8CTd1kz4P0QvtcEX4k1Aqj3WKO8v-difIcfCkcTbQ3wQRjXPCnLofNK5A_u7mK6qHi/s1988/thumbnail_IMG_1447.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1988" data-original-width="1920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjveaIPqsggxsI1tjYVqOzT95j2SIoGyGBe4_IJQHryGy5KfM2BieBpynmPXCjcxIyNAvIbzYKs43Wd4VYwk0Q8k0_TeS2FBDuxfDHRW5hWE-9_J6HktT8mRuZ0ZQ8CTd1kz4P0QvtcEX4k1Aqj3WKO8v-difIcfCkcTbQ3wQRjXPCnLofNK5A_u7mK6qHi/s320/thumbnail_IMG_1447.jpg" width="309" /></a></div><br /><p></p>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-61657416835714465232017-04-30T01:36:00.001-07:002017-04-30T01:36:09.382-07:00Havermout pannenkoekjes<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Havermout pannenkoekjes (voor 4 kleine)</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69); min-height: 22px;"><span style="font-family: '.SFUIText';"></span><br></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">1 scheutje ongezoete amandelmelk</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">1 ei</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">1 banaan</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">1 eetlepel honing</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Snufje zout</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">1 theelepel kaneel</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">7 eetlepels glutenvrije havermout</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">1 hand rozijnen</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Kokosolie om in te bakken</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69); min-height: 22px;"><span style="font-family: '.SFUIText';"></span><br></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Mix de melk, ei, banaan, honing, zout, kaneel en havermout tot een glad beslag met de staafmixer</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Voeg daarna de rozijnen toe </span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Bak 4 kleine pannenkoekjes van dit beslag</span></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69); min-height: 22px;"><span style="font-family: '.SFUIText';"></span><br></p>
<p style="margin: 0px; line-height: normal; font-family: '.SF UI Text'; color: rgb(69, 69, 69);"><span style="font-family: '.SFUIText';">Eet smakelijk!!</span></p><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-QoNd5DY1xig/WQWh-LidEsI/AAAAAAAAE0w/tB3r4MG5Ybk0y1wKeEBXPK-0sXz1qeYFQCHM/s640/blogger-image-447634042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-QoNd5DY1xig/WQWh-LidEsI/AAAAAAAAE0w/tB3r4MG5Ybk0y1wKeEBXPK-0sXz1qeYFQCHM/s640/blogger-image-447634042.jpg"></a></div><p></p>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-48147644925794949782016-07-04T09:17:00.001-07:002016-07-04T09:45:43.956-07:00Gnocchi met courgette en zelfgemaakte pesto uit de oven<div class="separator" style="clear: both; text-align: center;">
<a href="https://lh3.googleusercontent.com/-Wtyjto_0tL4/V3qMK9RzenI/AAAAAAAAEzQ/mYin5hHF2B8/s640/blogger-image-376234862.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Verdana, sans-serif;"><img border="0" src="https://lh3.googleusercontent.com/-Wtyjto_0tL4/V3qMK9RzenI/AAAAAAAAEzQ/mYin5hHF2B8/s640/blogger-image-376234862.jpg" /></span></a></div>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Men neme:</span></div>
<ul>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">2 tenen knoflook</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 courgette</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">150 gram kastagne champignons</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">4 lente uitjes</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">500 gram gnocchi</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">2 theelepels rozemarijn</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">50 gram harde buitenlandse kaas (bijvoorbeeld grana padano)</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">zelfgemaakte pesto (klik </span><a href="http://endometriosedieetrecepten.blogspot.nl/2015/03/pesto.html"><span style="color: #666666; font-family: Verdana, sans-serif;">hier</span></a><span style="color: #666666; font-family: Verdana, sans-serif;"> voor het recept)</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">olijflolie</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">zout en peper naar smaak</span></div>
</li>
</ul>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Werkwijze:</span></div>
<ul>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">verwarm de oven op 225 graden</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">breng een liter water aan de kook</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">pers de knoflook fijn</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">snij de courgette, champignons en lente uit in de plakjes en ringen</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">kook de gnocchi in 4 minuten gaar (tot ze gaan drijven), giet af en spoel af met koud water</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">verhit de olijfolie in de koekenpan en bak de courgette, champignons en knoflook samen met de rozemarijn een paar minuten </span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">zet het vuur uit</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">voeg de gnocchi, lenteui en kaas toe en breng op smaak met zout en peper</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">schep dit alles in een ovenschaal (bedekt met bakpapier)</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">10-15 minuten in de oven</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">serveer met een paar lepeltjes pesto</span></div>
</li>
</ul>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Eet smakelijk!!</span></div>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: Verdana, sans-serif;"></span><br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://lh3.googleusercontent.com/-1dyK46eezBc/V3qMKR8cQYI/AAAAAAAAEzM/VQ7r5f3NDmo/s640/blogger-image--1077475839.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Verdana, sans-serif;"><img border="0" src="https://lh3.googleusercontent.com/-1dyK46eezBc/V3qMKR8cQYI/AAAAAAAAEzM/VQ7r5f3NDmo/s640/blogger-image--1077475839.jpg" /></span></a></div>
<span style="color: #666666; font-family: Verdana, sans-serif;"></span><br />Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-73969495378569277902016-07-01T13:53:00.004-07:002016-07-04T10:04:14.478-07:00Snelle penne<div class="separator" style="clear: both;">
<a href="https://lh3.googleusercontent.com/-tWLMCBvFDy4/V3bYKZN39fI/AAAAAAAAEyw/6bzI3aqnKBA/s640/blogger-image-2043089991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: "verdana" , sans-serif;"></span></a><br /></div>
<a href="https://lh3.googleusercontent.com/-tWLMCBvFDy4/V3bYKZN39fI/AAAAAAAAEyw/6bzI3aqnKBA/s640/blogger-image-2043089991.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://lh3.googleusercontent.com/-jwVTVh9uwiA/V3bYK8ew-YI/AAAAAAAAEy0/i39BdpaK9Tw/s640/blogger-image-2049326673.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: "verdana" , sans-serif;"><img border="0" src="https://lh3.googleusercontent.com/-jwVTVh9uwiA/V3bYK8ew-YI/AAAAAAAAEy0/i39BdpaK9Tw/s640/blogger-image-2049326673.jpg" /></span></a></div>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">Men neme:</span></div>
<ul>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">2 tenen knoflook</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">1 paprika (rood of oranje is het lekkerst)</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">1 prei</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">180 gram glutenvrije pasta</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">1 blik tomaten blokjes</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">2 theelepels paprika poeder</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">2 theelepels mosterd</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">75 gram oude kaas</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">6 basilicum blaadjes</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">olijfolie</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">zout en peper naar smaak</span></div>
</li>
</ul>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">Werkwijze:</span></div>
<ul>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">pers de knoflook fijn</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">snij de paprika in kleine blokjes</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">snij de prei in dunne ringen</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">kook de pasta volgens verpakking</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">verhit de olijfolie en bak hierin de knoflook en de paprika voor 5 minuutjes</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">voeg de tomatenblokjes, prei, paprikapoeder en mosterd toe</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">breng op smaak met zout en peper</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">laat 8 minuutjes zachtjes koken</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">voeg de helft van de oude kaas toe en laat smelten</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">voeg daarna de pasta toe en verhit nog 1 minuut</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">snij de basilicum fijn</span></div>
</li>
<li><div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">serveer de pasta met de verse basilicum en een beetje oude kaas er over heen</span></div>
</li>
</ul>
<div class="separator" style="clear: both;">
<span style="color: #666666; font-family: "verdana" , sans-serif;">Super simpel, snel klaar......heerlijk!!</span></div>
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<span style="color: #666666; font-family: "verdana" , sans-serif;">Eet smakelijk!</span></div>
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<span style="color: #666666; font-family: "verdana" , sans-serif;"></span><br />Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-74487627255511612802016-07-01T13:51:00.003-07:002016-07-01T13:51:49.787-07:00Foe yong hai<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-7zrxJ1kAm6w/V3bX5JZFPCI/AAAAAAAAEys/gXNNdpMsTlQ/s640/blogger-image-1205570042.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-7zrxJ1kAm6w/V3bX5JZFPCI/AAAAAAAAEys/gXNNdpMsTlQ/s640/blogger-image-1205570042.jpg"></a></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-74707701593075053322016-07-01T13:51:00.001-07:002016-07-01T13:51:23.600-07:00Kruidige rijst<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-LdFEmsLFi70/V3bXygQMByI/AAAAAAAAEyo/MWkB6gbNN00/s640/blogger-image-1454176184.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-LdFEmsLFi70/V3bXygQMByI/AAAAAAAAEyo/MWkB6gbNN00/s640/blogger-image-1454176184.jpg"></a></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-58608597489077499412016-07-01T13:50:00.001-07:002016-07-01T13:50:55.535-07:00"Romige" pasta<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-5Tepg_R-E9Q/V3bXrAFMTPI/AAAAAAAAEyg/vvBtWLofFEY/s640/blogger-image-1508025778.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-5Tepg_R-E9Q/V3bXrAFMTPI/AAAAAAAAEyg/vvBtWLofFEY/s640/blogger-image-1508025778.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://lh3.googleusercontent.com/-kKY33ITQUI4/V3bXrn0YquI/AAAAAAAAEyk/AV9bUcCi7D8/s640/blogger-image--1652409847.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-kKY33ITQUI4/V3bXrn0YquI/AAAAAAAAEyk/AV9bUcCi7D8/s640/blogger-image--1652409847.jpg"></a></div><img border="0" src="https://lh3.googleusercontent.com/-5Tepg_R-E9Q/V3bXrAFMTPI/AAAAAAAAEyg/vvBtWLofFEY/s640/blogger-image-1508025778.jpg"></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-49071158934708585762016-04-17T11:46:00.001-07:002016-04-17T11:46:24.736-07:00Pittige spaghetti met aubergine tomaten<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Men neme:</span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- 1 aubergine</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- 3 tomaten</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- 2 tenen knoflook</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- 4 takjes verse basilicum</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- 1 blik gepelde tomaten</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- halve theelepel chilli vlokken</span></div><div><span style="-webkit-text-size-adjust: auto;">- 2 theelepels oregano</span></div><div><span style="-webkit-text-size-adjust: auto;">- 2 theelepels rode wijn azijn</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- parmezaanse kaas (geraspt)</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- 1 eetlepel kappertjes</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- glutenvrije spaghetti</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- zout en peper</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- kokosolie</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- olijfolie</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Werkwijze:</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- snij de aubergine in blokjes van 1 cm</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- bestrooi met flink wat zout en laat 15 minuten staan</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- pel en pers ondertussen de knoflook</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- snij de blaadjes en de steeltjes van de basilicum afzonderlijk van elkaar fijn</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- spoel de aubergine af met ruim wateren droog in een schone theedoek </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- voeg de chilli vlokken, oregona, zout, peper en olijfolie toe aan de aubergine en roer door</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- verhit de olie in een koekenpan en bak hierin de gekruide aubergine goudbruin</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- voeg daarna de knoflook, kappertjes en basilicumsteeltjes toe</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- kook ondertussen de spaghetti</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- voeg dan de verse tomaten in grove stukken, het blik tomaten en de rode wijn azijn toe en roer door, laat 10 minuten pruttelen</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- schep een soeplepel kookvocht van de spaghetti door de saus</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- voeg een hand parmezaanse kaas toe</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- voeg 3/4 van de gehakte basilicum toe</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- voeg zout en peper naar smaak toe</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- als de spaghetti gaar is afgieten </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- doe wat spaghetti op een bord, doe er een lepel saus bovenop, bestrooi met parmezaanse kaas en een beetje gehakte basilicum</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Eet smakelijk!!</span></div><div><br></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-nJMIJPk6u1Q/VxPZ_6VXdNI/AAAAAAAAEx4/8oiGd3OYnA4/s640/blogger-image--1772402017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-nJMIJPk6u1Q/VxPZ_6VXdNI/AAAAAAAAEx4/8oiGd3OYnA4/s640/blogger-image--1772402017.jpg"></a></div><br></span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><div class="separator" style="clear: both;"><br></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span><div class="separator" style="clear: both;"><br></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-76175245321414982422016-04-17T10:51:00.001-07:002016-04-17T11:34:21.052-07:00Spaghetti met spinazie-prei sausMen neme:<div>- 300 gram verse spinazie</div><div>- 1 dikke prei (of 2 duntjes)</div><div>- 2 tenen knoflook</div><div>- 1 rode ui</div><div>- 2 eetlepels groene pesto (zelfgemaakt, zie recept elders op mijn blog)</div><div>- parmezaanse kaas (geraspt)</div><div>- glutenvrije spaghetti</div><div>- zout en peper</div><div>- kokosolie (of olijfolie) </div><div><br></div><div>Werkwijze:</div><div>- snipper de ui, pel en pers de knoflook en sij de prei in dunne ringen</div><div>- verhit de olie in een koekenpan en bak hierin de ui, knoflook en prei 5 minuten</div><div>- voeg te spinazie toe en roer tot alles is geslonken</div><div>- kook ondertussen de spaghetti</div><div>- roer de pesto door het spinazie-prei mengsel</div><div>- schep een soelepel kookvocht van de spaghetti door de saus</div><div>- voeg een hand parmezaanse kaas toe</div><div>- voeg <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">zout en peper naar snaak toe</span></div><div>- als de spaghetti gaar is afgieten en toevoegen aan het <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">spinazie-prei mengsel</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Eet smakelijk!!</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Heerlijk om er nog wat geraspte kaas overheen te doen voor het opdienen eneventueel wat pijnboompitjes</span></div><br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-HimzB8Q2ptY/VxPNJao4hyI/AAAAAAAAExo/hpIt_nwWTvM/s640/blogger-image-433426588.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-HimzB8Q2ptY/VxPNJao4hyI/AAAAAAAAExo/hpIt_nwWTvM/s640/blogger-image-433426588.jpg"></a></div><br><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-jZKWMqUYs0Y/VxPNIiUONII/AAAAAAAAExk/311y_k4N9co/s640/blogger-image--1197109961.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-jZKWMqUYs0Y/VxPNIiUONII/AAAAAAAAExk/311y_k4N9co/s640/blogger-image--1197109961.jpg"></a></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-25026889287100945192015-10-24T01:18:00.001-07:002015-10-24T01:18:35.118-07:00Appel Kaki Smoothie<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-SKd57816HjE/Vis-2Q4VblI/AAAAAAAAExA/eb1n7A06cuw/s640/blogger-image--1776787150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-SKd57816HjE/Vis-2Q4VblI/AAAAAAAAExA/eb1n7A06cuw/s640/blogger-image--1776787150.jpg"></a></div><div class="separator" style="clear: both;"><u><b>Ingrediënten</b></u>:</div><div class="separator" style="clear: both;"><i>Voor 2 smoothies</i></div><div class="separator" style="clear: both;">- 250 ml zelfgeperste appelsap</div><div class="separator" style="clear: both;">- 250 ml ongezoete amandelmelk</div><div class="separator" style="clear: both;">- halve banaan</div><div class="separator" style="clear: both;">- 1 kaki</div><div class="separator" style="clear: both;">- 1 kiwi</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><b><u>Werkwijze</u></b>:</div><div class="separator" style="clear: both;">Alles in de blender en mixen maar</div><div class="separator" style="clear: both;"><br></div><br>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-76474529274906849162015-10-21T05:06:00.001-07:002015-10-21T05:09:57.195-07:00Zoete aardappel wafel<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-3eWtskFp1FE/Vid_pz_BSdI/AAAAAAAAEww/5RDNp4NWxlc/s640/blogger-image--340033985.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-3eWtskFp1FE/Vid_pz_BSdI/AAAAAAAAEww/5RDNp4NWxlc/s640/blogger-image--340033985.jpg"></a></div><div class="separator" style="clear: both;"><b><u>Ingrediënten</u></b>:</div><div class="separator" style="clear: both;"><i>Voor 1 wafel</i></div><div class="separator" style="clear: both;">- 1 ei</div><div class="separator" style="clear: both;">- 1 kleine zoete aardappel</div><div class="separator" style="clear: both;">- snuf zout</div><div class="separator" style="clear: both;">- snuf nootmuskaat</div><div class="separator" style="clear: both;">- snuf kaneel</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><b><u>Werkwijze</u></b>:</div><div class="separator" style="clear: both;">- mix alle ingrediënten tot een glad geheel met de staafmixer</div><div class="separator" style="clear: both;">- bak de wafel in de wafelijzer tot bruin en gaar </div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;">Lekker met wat groenten erbij</div><div class="separator" style="clear: both;"><br></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-1991350789012286982015-10-10T23:54:00.001-07:002015-10-21T05:08:53.153-07:00Pepernoten (paleo-style)<div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-l0URzAj_qC4/VhpWmawPL2I/AAAAAAAAEwY/Ffas0rV7I44/s640/blogger-image-489173304.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-l0URzAj_qC4/VhpWmawPL2I/AAAAAAAAEwY/Ffas0rV7I44/s640/blogger-image-489173304.jpg"></a></div><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Pepernoten</span></div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><u>Ingrediënten</u></b>:<br><br>150 gram amandelmeel<br>1 tl ahornsiroop<br>50 gram kokosmeel<br>2 eieren<br>2 tl bakpoeder<br>6 tl koek/<wbr><span class="word_break" style="display: inline-block;"></span>speculaaskruiden<br>150 gram dadels(geweekt)<br>110 ml kokosolie<br><br><b><u>Werkwijze</u></b><br>- Week de dadels een half uurtje in warm water tot ze zacht zijn. </span><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Doe ze daarna in de keukenmachine samen met de rest van de ingrediënten. Mix tot een glad geheel. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Laat het deeg daarna een half uurtje in de koelkast rusten. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Draai er balletjes van en druk ze plat op de bakplaat. </span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Bak de pepernoten op 180 graden in 20-30 minuten af.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">- Laat ze dan goed afkoelen.</span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></div><div><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ik heb ook 4 koekjes van hetzelfde deeg gemaakt, net zolang in de oven. Heerlijk!!</span></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-9687263928966900172015-10-09T22:34:00.001-07:002015-10-09T22:34:49.052-07:00Spinazietaart<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-1YOfSTTeOG8/VhijdFJXLHI/AAAAAAAAEwA/o1oFczliSTU/s640/blogger-image--853209768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-1YOfSTTeOG8/VhijdFJXLHI/AAAAAAAAEwA/o1oFczliSTU/s640/blogger-image--853209768.jpg"></a></div><div class="separator" style="clear: both;"><h1 style="margin: 0px;"><a href="http://www.ah.nl/appie/recepten/recept?id=1090404" style="font-size: 17px; -webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><font color="#000000">Glutenvrije taart met spinazie, zaden en avocado</font></a></h1><p style="margin: 0px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Voor 4 pers</span></p><p style="font-weight: bold; margin-top: 10px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u>Ingrediënten</u></span></p><ul style="list-style-type: none; padding: 0px; line-height: 1.4em;"><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4 el maizena</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2 eieren</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 tl chilivlokken</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">6 el ijskoud water</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 el hennepzaad </span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 eetrijpe avocado</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 el pompoenpitten </span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">6 el kokosolie </span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">150 g spinazie (diepvries of vers)</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1/2 tl komijnzaad</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">100 g ongebrande amandelen</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">100 g ongebrande hazelnoten</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 tl gemalen koriander (ketoembar)</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 el lijnzaad</span></li><li><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1 el sesamzaad</span></li></ul><p style="font-weight: bold; margin: 0px 0px 5px;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><u>Werkwijze</u></span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">1. Maal de amandelen en hazelnoten zo fijn mogelijk in de keukenmachine. Schep in een ruime kom. Voeg de maizena, kokosolie, het water en eventueel zout toe en roer tot een glad en samenhangend geheel. Laat afgedekt 30 min. rusten in de koelkast. </span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">2. Verwarm ondertussen de oven voor op 190 °C. Snijd de spinazie grof. Snijd de avocado overlangs doormidden. Verwijder de pit, schep het vruchtvlees uit de schil en doe in een kom. Voeg de eieren, koriander, komijn en chilivlokken toe. Pureer met de staafmixer. Schep de spinazie door het avocadomengsel en breng eventueel op smaak met zout. </span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">3. Schep notenmengsel in de vorm en druk met de bolle kant van een lepel tot een gelijkmatige bodem. Schep het spinazie-avocadomengsel in de vorm en strijk glad. Bestrooi met het sesamzaad, lijnzaad, de pompoenpitten en het hennepzaad. </span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">4. Bak de taart onderin de oven in ca. 25 min. goudbruin en gaar. </span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Lekker met een groene salade of een gekookt eitje</span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br></span></p><p style="margin: 0px; line-height: 1.4em;"><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"></span></p><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-XPCrDA7h-8g/VhijdzuaNiI/AAAAAAAAEwE/WZMJRdE6BBw/s640/blogger-image--408540039.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-XPCrDA7h-8g/VhijdzuaNiI/AAAAAAAAEwE/WZMJRdE6BBw/s640/blogger-image--408540039.jpg"></a></div><br><p></p></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-17683490357562121072015-10-09T02:01:00.001-07:002015-10-21T05:09:15.018-07:00Mug-cake (paleo-style)<div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-M4P0FDNmTnw/VheCbV-f6hI/AAAAAAAAEvg/HGa64dydN5k/s640/blogger-image--1561841159.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-M4P0FDNmTnw/VheCbV-f6hI/AAAAAAAAEvg/HGa64dydN5k/s640/blogger-image--1561841159.jpg"></a></div><div class="separator" style="clear: both;"><u><b>Ingrediënten</b></u>:</div><div class="separator" style="clear: both;">- 25 gram amandelmeel</div><div class="separator" style="clear: both;">- 1 ei</div><div class="separator" style="clear: both;">- 1/4 theelepel bakpoeder</div><div class="separator" style="clear: both;">- snuf keltisch zout</div><div class="separator" style="clear: both;">- 1/2 theelepel ahornsiroop</div><div class="separator" style="clear: both;">- 1/2 banaan</div><div class="separator" style="clear: both;"><br></div><div class="separator" style="clear: both;"><b><u>Werkwijze</u></b></div><div class="separator" style="clear: both;">- alles met de staafmixer tot een glad geheel mixen</div><div class="separator" style="clear: both;">- alles in een beker</div><div class="separator" style="clear: both;">- 2,5 minuut in de magnetron op 750 watt</div><div class="separator" style="clear: both;">- keer om op een schoteltje e<span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">n besprenkel met wat cacaopoeder</span></div><div class="separator" style="clear: both;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-LIWsRLOzlvU/VheCcRX7NbI/AAAAAAAAEvo/jpHxOG0ETPk/s640/blogger-image--170949884.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-LIWsRLOzlvU/VheCcRX7NbI/AAAAAAAAEvo/jpHxOG0ETPk/s640/blogger-image--170949884.jpg"></a></div><div class="separator" style="clear: both;">Lekker met een bananen avocado smoothie</div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-wud-xn1Qua8/VheCdBia0II/AAAAAAAAEvw/RX54oTt4ytY/s640/blogger-image-1582838804.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-wud-xn1Qua8/VheCdBia0II/AAAAAAAAEvw/RX54oTt4ytY/s640/blogger-image-1582838804.jpg"></a></div><br></div><br></span></div><div class="separator" style="clear: both;"><br></div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-20460787853478205002015-10-03T00:19:00.002-07:002015-10-03T07:24:22.949-07:00Bananenbrood met cranberries en zaden<div><span style="color: #666666; font-family: Verdana, sans-serif;"><u><strong><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-eqnYa13SoX0/Vg_lEY6SolI/AAAAAAAAEvI/Ez6DGqKjpUA/s640/blogger-image-1928324978.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-eqnYa13SoX0/Vg_lEY6SolI/AAAAAAAAEvI/Ez6DGqKjpUA/s640/blogger-image-1928324978.jpg"></a></div><br></strong></u></span></div><span style="color: #666666; font-family: Verdana, sans-serif;"><u><strong>Ingrediënten</strong></u></span><br>
<ul>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">3 grote bananen</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">2 grote eieren</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">70 gram dadels zonder pit</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">100 ml ongezoete amandelmelk</span></span></li>
<li><span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">scheutje ahornsiroop</span></span></li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">150 gram amandelmeel</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">2 tl bakpoeder (gezeefd)</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">50 gram zonnebloempitten</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">50 gram pompoenpitten</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">50 gram havermout</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">50 gram ongezoete gedroogde cranberry's</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana, sans-serif;">4 eetlepels gebroken lijnzaad</span></span></div>
</li>
</ul>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;"><strong><u>Werkwijze</u></strong>:</span></span></div>
<ul>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">Oven voorverwarmen op 175 graden</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">Mix de bananen, eieren, dadels, amandelmelk en ahornsiroop in de blender tot een glad geheel</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">Doe de amandelmeel, bakpoeder, zonnebloempitten, pompoenpitten, havermout, cranberries en lijnzaad in een kom en meng door elkaar</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">Doe vervolgens het bananen-ei mengsel er door heen en roer tot een mooi beslag</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">Voor een grote cake: 45-60 minuten in de oven</span></span></div>
</li>
<li><div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;">Voor muffins: 30 minuten in de oven</span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-30jUOjPWhog/Vg_lFRh9cSI/AAAAAAAAEvM/cgjEJ2HoPhc/s640/blogger-image-189161149.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-30jUOjPWhog/Vg_lFRh9cSI/AAAAAAAAEvM/cgjEJ2HoPhc/s640/blogger-image-189161149.jpg"></a></div><br></span></span></div>
</li>
</ul>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Courier New, Courier, monospace;"><span style="color: #666666; font-family: Verdana;"></span></span> </div>
<span style="color: #666666; font-family: Verdana, sans-serif;"> </span>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-26741496972506393232015-09-27T09:41:00.001-07:002015-09-27T09:41:40.367-07:00Bananen-chocolade-avocado smoothie<div><u><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-FSS0m7l4xrI/VggcQne1H8I/AAAAAAAAEuw/sKt9WA6dzUg/s640/blogger-image-303034560.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-FSS0m7l4xrI/VggcQne1H8I/AAAAAAAAEuw/sKt9WA6dzUg/s640/blogger-image-303034560.jpg"></a></div><br></u></div><u>Ingrediënten</u>:<div>- halve banaan</div><div>- halve avocado</div><div>- 250 ml amandelmelk</div><div>- 2 theelepels cacao-poeder</div><div><br></div><div><u>Werkwijze</u>:</div><div>Alles in de blender mixen tot een gladde smoothie</div><div>Heerlijk als tussendoortje met een speculaas muffin</div><div>Of gewoon als ontbijt :)</div><div><br></div><div>Tip: ik maak deze smoothie ook voor NA het sporten, ik voeg er dan nog 2 eetlepes erwten-eiwit poeder aan toe en gebruik 400 ml in plaats van 250 ml</div>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-13516540460767876662015-09-27T01:07:00.001-07:002015-09-27T01:46:15.986-07:00Speculaas muffins<div><strong><u><span style="color: #666666; font-family: Verdana, sans-serif;"><div class="separator" style="clear: both;"><a href="https://lh3.googleusercontent.com/-w9oFRQxh_iQ/Vges1pyk7KI/AAAAAAAAEug/-ZmvzmgIMPs/s640/blogger-image--7542397.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-w9oFRQxh_iQ/Vges1pyk7KI/AAAAAAAAEug/-ZmvzmgIMPs/s640/blogger-image--7542397.jpg"></a></div><br></span></u></strong></div><strong><u><span style="color: #666666; font-family: Verdana, sans-serif;">Ingrediënten</span></u></strong><br>
<ul>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">150 gram amandelmeel</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">2 rijpe bananen</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">2 biologische eieren</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">10 dadels zonder pit</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">3 eetlepels kokosolie, gesmolten</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">1 eetlepel speculaaskruiden</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">½ theelepel vanillesiroop</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">1 eetlepel citroensap</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">1½ theelepel bakpoeder</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">½ theelepel zeezout</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">eventueel geschaafde amandelen om te garneren.</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-weFv7-npvGs/VgejixCJ-II/AAAAAAAAEuQ/6gh49Ra120g/s1600/speculaas%2Bmuffins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://4.bp.blogspot.com/-weFv7-npvGs/VgejixCJ-II/AAAAAAAAEuQ/6gh49Ra120g/s400/speculaas%2Bmuffins.jpg" width="400"></a></div>
<br>
<strong><span style="font-family: Verdana, sans-serif;"><span style="color: #666666;"><u>Werkwijze</u>:</span></span></strong><br>
<span style="color: #666666; font-family: Verdana, sans-serif;">een kom, een handmixer en muffin vormpjes.</span><br>
<ol>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Verwarm de oven voor op 175 graden. </span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Prak de twee bananen heel fijn. Voeg de eieren toe en ga het mixen tot het een egale luchtige massa is geworden. Voeg nu de kokosolie en de citroen sap erbij en mix dit ook weer goed door elkaar. Nu kun je de overige ingrediënten er aan toe voegen. Mix het daarna nog twee minuten goed door, zodat alles echt goed gemengd is.</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Vul de vormpjes met het beslag en garneer ze eventueel met geschaafde amandelen. </span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Zet de muffins 30-35 minuten in de voorverwarmde oven. </span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;">Goed af laten koelen.</span></li>
</ol>
<span style="color: #666666; font-family: Verdana, sans-serif;">Eet smakelijk, heerlijk bij een bananen-avocado smoothie :)</span>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-57427714219385738932015-08-26T01:33:00.003-07:002015-08-26T01:33:46.884-07:00Ontbijtrepen - Paleo style<div class="separator" style="clear: both; text-align: left;">
<u><strong><span style="color: #666666; font-family: Verdana, sans-serif;">Ontbijtrepen</span></strong></u></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">recept voor 12 stuks</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-D2zhBqQ2hOs/Vd12DrcvntI/AAAAAAAAEs8/kKfj5-7m4Go/s1600/Ontbijtreep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #666666; font-family: Verdana, sans-serif;"></span></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-r5aoTO2ZK-g/Vd15t02xkGI/AAAAAAAAEtI/7yeXSZgVoN4/s1600/Ontbijtreep3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-r5aoTO2ZK-g/Vd15t02xkGI/AAAAAAAAEtI/7yeXSZgVoN4/s400/Ontbijtreep3.JPG" width="400" /></a></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;"></span> </div>
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #666666;"><u>Ingrediënten</u> </span></span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">125 gr gedroogd fruit (bv abrikozen of rozijntjes) </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">150 gr noten (bv hazelnoten, pecans, cashews) </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">50 gr zaden/pitten (bv pompoenpitten, lijnzaad) </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">100 gr amandelmeel </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">2 eetl chia zaadjes </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">60 ml kokosolie, gesmolten </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">60 ml esdoorn siroop of honing </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">2 eieren </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1⁄2 theel Keltisch zeezout</span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 eetl vanille extract </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">2 eetlepels cacao nibs</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-D2zhBqQ2hOs/Vd12DrcvntI/AAAAAAAAEtA/0PxIAqoDLH8/s1600/Ontbijtreep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-D2zhBqQ2hOs/Vd12DrcvntI/AAAAAAAAEtA/0PxIAqoDLH8/s320/Ontbijtreep.jpg" width="320" /></a></div>
<br />
<span style="color: #666666; font-family: Verdana;"><u>Werkwijze</u>:</span><span style="color: #666666; font-family: Verdana, sans-serif;"><br />Verwarm de oven voor op 175°C.</span><br />
<span style="color: #666666; font-family: Verdana;">Hak de noten fijn</span><br />
<span style="color: #666666; font-family: Verdana, sans-serif;">Doe de zaden, gehakte noten, gedroogd fruit, amandelmeel en chia zaadjes in een kom en roer door elkaar</span><br />
<span style="color: #666666; font-family: Verdana, sans-serif;">Meng de kokosolie, honing, eieren, zeezout en vanille extract goed door elkaar in de blender</span><br />
<span style="color: #666666; font-family: Verdana, sans-serif;">Haal het mengsel uit de blender en meng daarna alles goed door elkaar.</span><br />
<span style="color: #666666; font-family: Verdana, sans-serif;">Druk het mengsel in een ingevette brownie bakvorm (of een ovenschaal) en bak in ongeveer 25 minuten goudbruin. </span><br />
<span style="color: #666666; font-family: Verdana, sans-serif;">Na het afkoelen in repen snijden en luchtdicht bewaren.</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-IikqqqFQKpE/Vd15uGaZrrI/AAAAAAAAEtc/qB51K44BxIM/s1600/ontbijtreep1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-IikqqqFQKpE/Vd15uGaZrrI/AAAAAAAAEtc/qB51K44BxIM/s320/ontbijtreep1.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-huAqGgnYhHQ/Vd15uJ2DbEI/AAAAAAAAEtY/Ct_vwI7MRmU/s1600/Ontbijtreep2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-huAqGgnYhHQ/Vd15uJ2DbEI/AAAAAAAAEtY/Ct_vwI7MRmU/s320/Ontbijtreep2.JPG" width="320" /></a></div>
<span style="color: #666666; font-family: Verdana;"></span><br />
<span style="color: #666666; font-family: Verdana;">Eet smakelijk!!</span><br />
<span style="color: #666666; font-family: Verdana;">Lekker als ontbijt of gewoon als een gezond tussendoortje bijvoorbeeld na het sporten</span>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-33783139646211895202015-08-24T09:02:00.002-07:002015-08-24T09:02:21.534-07:00Chocolade bananen cake met blauwe bessen<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-AV7uY9OaIS0/Vds-5BfUN0I/AAAAAAAAEss/3hhEGG10UKw/s1600/chocolade%2Bcake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-AV7uY9OaIS0/Vds-5BfUN0I/AAAAAAAAEss/3hhEGG10UKw/s400/chocolade%2Bcake.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Ingrediënten:</span></div>
<ul>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 4 rijpe bananen</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 4 (biologische) eieren</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 60 ml extra virgin kokosolie, gesmolten</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 60 gram amandelmeel</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 60 gram kokosmeel</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 1 tl bakpoeder</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 1 tl vanille-extract (zonder suiker)</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 3-4 el rauwe cacaopoeder</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 100 gram stukjes pure chocolade (liefst 92%)</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> 75 gram blauwe bessen</span></li>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> snufje Keltisch zeezout</span></li>
</ul>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Werkwijze:</span><ul>
<li><span style="color: #666666; font-family: Verdana, sans-serif;"> Verwarm de oven voor op 200°C en bekleed een cakeblik met bakpapier. </span></li>
<li><div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Meng de bananen, eieren, kokosolie en vanille extract in de blender tot je een egale massa hebt. </span></div>
</li>
<li><div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Doe daarna het amandelmeel, kokosmeel, bakpoeder, cacaopoeder en zout in een beslagkom en mix goed door elkaar. </span></div>
</li>
<li><div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Voeg het bananen-ei mengsel toe</span></div>
</li>
<li><div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Roer tot slot de stukjes chocolade en blauwe bessen door het beslag. </span></div>
</li>
<li><div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Giet in het cakeblik en bak gedurende 45 minuten, of tot een tandenstoker er schoon uit komt. </span></div>
</li>
<li><div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Laat nog even 15 minuten afkoelen voor het serveren.</span></div>
</li>
</ul>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;"> </span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Eet smakelijk</span></div>
<div style="text-align: left;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Heerlijk met een kop thee of een glas rode wijn ;)</span></div>
<div style="text-align: left;">
<br /></div>
</div>
Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-85882434670593687982015-07-08T00:10:00.001-07:002015-07-08T00:15:37.014-07:00Rode curry met aubergine, kikkererwten en tuinerwtjes<div class="separator" style="clear: both;">
<a href="https://lh3.googleusercontent.com/-zE4zDJOLqzY/VZzMy5qA-jI/AAAAAAAAEsY/9CgXw2wh3b8/s640/blogger-image--112215347.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.googleusercontent.com/-zE4zDJOLqzY/VZzMy5qA-jI/AAAAAAAAEsY/9CgXw2wh3b8/s640/blogger-image--112215347.jpg" /></a></div>
<div class="separator" style="clear: both;">
<br /></div>
<div class="separator" style="clear: both;">
</div>
<div class="separator" style="clear: both;">
<span><span style="font-family: Verdana, sans-serif;"><span style="color: #666666;"><u>Ingrediënten</u>:</span></span></span></div>
<ul>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 rode ui</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 rode paprika</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">2 teentjes knoflook</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">3 cm verse gember (geschild)</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Een kwart van een rode peper</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">handje cherry tomaatjes</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 blik kokosmelk</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 aubergine</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">1 blikje kikkererwten</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">handje tuinerwten</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">gekookte eieren (2 per persoon)</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">geroosterde pijnboompitjes</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Kokosolie om in te bakken</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Zout en peper</span></div>
</li>
</ul>
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;"></span><br /></div>
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span><span style="font-family: Verdana, sans-serif;"><span style="color: #666666;"><u>Werkwijze</u>:</span></span></span></div>
<ul>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Knoflook pellen, gember schillen, beide raspen en aanfruiten in de kokosolie</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Ui, paprika en rode peper klein snijden</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Aubergine in kleine blokjes snijden en roosteren in een aparte koekenpan, voeg wat zout en peper toe</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Zet een tweede koekepan op het vuur en warm de kokosolie</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Ui toevoegen in de pan</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Daarna de paprika, dan de rode peper en als laatst de tomaten</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">5 minuten bakken </span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">tomaatjes toevoegen</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Kokosmelk toevoegen</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Aan de kook brengen </span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">5 minuten doorkoken</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Evt zout en peper toevoegen</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Alles in de blender of glad maken met de staafmixer</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Terug in de pan</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">kikkererwten en tuinerwten toevoegen</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">aubergine toevoegen</span></div>
</li>
<li><div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">ei erbij</span></div>
</li>
</ul>
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Serveer met geroosterde pijnboompitjes</span></div>
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;"></span> </div>
<div style="-webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody;">
<span style="color: #666666; font-family: Verdana, sans-serif;">Eet smakelijk!!</span></div>
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<br /></div>
Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-33011995239154744792015-07-07T23:46:00.001-07:002015-08-24T08:54:02.483-07:00Goede start...<b><u>Groentesapje</u></b>:<br />
<div>
<div class="separator" style="clear: both;">
<a href="https://lh3.googleusercontent.com/-Tgwa9_YS81M/VZzHJq43ZxI/AAAAAAAAEsI/cZ8pMit_YFE/s640/blogger-image--923918069.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.googleusercontent.com/-Tgwa9_YS81M/VZzHJq43ZxI/AAAAAAAAEsI/cZ8pMit_YFE/s640/blogger-image--923918069.jpg" /></a></div>
<b><u>Ingrediënten</u></b>:</div>
<div>
- 3 appels (granny smith)</div>
<div>
- 4 wortels</div>
<div>
- 2 ongekookte bieten</div>
<div>
- stukje gember</div>
<div>
- halve komkommer</div>
<div>
<br /></div>
<div>
<b><u>Werkwijze</u></b>:</div>
<div>
- alles in de slow juicer</div>
<div>
<br /></div>
<div>
<br /></div>
Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-18759189201290953242015-06-22T04:25:00.001-07:002015-08-24T08:55:04.294-07:00Salade met geitenkaas & kidneybonenSalade met geitenkaas & kidneybonen<br />
<div>
<div class="separator" style="clear: both;">
<a href="https://lh3.googleusercontent.com/-DFyaatO6z9Y/VYfwsbSB5QI/AAAAAAAAEr0/Ez1mS4QgiXk/s640/blogger-image--449887367.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.googleusercontent.com/-DFyaatO6z9Y/VYfwsbSB5QI/AAAAAAAAEr0/Ez1mS4QgiXk/s640/blogger-image--449887367.jpg" /></a></div>
<div class="separator" style="clear: both;">
Ingredienten:</div>
<div class="separator" style="clear: both;">
- sla</div>
<div class="separator" style="clear: both;">
- geitenkaas</div>
<div class="separator" style="clear: both;">
- geroosterde paprika</div>
<div class="separator" style="clear: both;">
- kidneybonen</div>
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- balsamicodressing</div>
<div class="separator" style="clear: both;">
- zout & peper naar smaak</div>
<br /></div>
Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-85723173019644836382015-06-15T23:44:00.001-07:002015-08-24T08:55:22.249-07:00Banaan-ei pannenkoekjeBanaan-ei pannenkoekje<br />
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Ingredienten</div>
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- 1 ei</div>
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- 1 banaan</div>
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- Zout</div>
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- Ahorn siroop</div>
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- Kaneel</div>
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- kokosolie</div>
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Werkwijze:</div>
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- ei klutsen</div>
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- banaan er door heen prakken</div>
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- snufje zout, scheutje ahornsiroop en een theelepel kaneel toevoegen</div>
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- langzaam bakken in kokosolie</div>
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Eet smakelijk!!</div>
Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-30590799659352134022015-06-15T08:23:00.001-07:002015-08-24T08:55:40.285-07:00Pasta Pepperonata<div>
Pasta pepperonata</div>
Voor 4 personen<br />
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Ingrediënten:</div>
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- 3 rode paprika</div>
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- 3 gele paprika</div>
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- 3 rode ui</div>
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- 3 teentjes knoflook</div>
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- 1 handvol verse peterselie</div>
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- 2 eetlepels crème fraiche</div>
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- peper en zout</div>
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- 3 eetlepels balsamicoazijn </div>
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- parmezaanse kaas</div>
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- (glutenvrije) pasta</div>
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Werkwijze:</div>
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- snij de paprika in grote stukken</div>
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En bak deze in 15 minuten op een laag vuur tot ze zacht zijn</div>
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- zout en peper toevoegen</div>
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- snij ondertussen de ui in ringen</div>
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- voeg toe aan paprika en bak nog eens 20 minuten</div>
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- kook ondertussen de pasta volgens aanwijzigen op de verpakking</div>
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- knoflook en peterselie toevoegen en 3 minuten langzaam meebakken met de ui en paprika</div>
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- breng op smaak met zout en peper</div>
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- balsamicoazijn toevoegen</div>
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- crème fraiche toevoegen</div>
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- handje geraspte parmezaanse kaas toevoegen</div>
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- kopje kookvocht van de pasta toevoegen</div>
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- als de pasta gaar is, afgieten en toevoegen aan groente mengsel</div>
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- serveer met parmezaanse kaas er nog bovenop</div>
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Eet smakelijk!!</div>
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Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0tag:blogger.com,1999:blog-7838919162455490236.post-51918155020137053702015-06-02T23:08:00.001-07:002015-06-08T10:49:28.046-07:00Falafel<p style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; box-sizing: border-box; margin-bottom: 20px;"><span style="background-color: rgba(255, 255, 255, 0);"><strong style="box-sizing: border-box;">Falafel</strong></span></p><p style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; box-sizing: border-box; margin-bottom: 20px;"><span style="background-color: rgba(255, 255, 255, 0);"><strong style="box-sizing: border-box;"></strong></span></p><div class="separator" style="clear: both;"><strong style="box-sizing: border-box;"><a href="https://lh3.googleusercontent.com/-v1zJ37WlsSk/VXXVpsZKCyI/AAAAAAAAEq8/UQNhXhlH7kM/s640/blogger-image-427731600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://lh3.googleusercontent.com/-v1zJ37WlsSk/VXXVpsZKCyI/AAAAAAAAEq8/UQNhXhlH7kM/s640/blogger-image-427731600.jpg"></a></strong></div><strong style="box-sizing: border-box;"><br></strong><p></p><p style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; box-sizing: border-box; margin-bottom: 20px;"><span style="background-color: rgba(255, 255, 255, 0);"><strong style="box-sizing: border-box;">Ingrediënten (voor zo’n 12 falafels):<br style="box-sizing: border-box;"></strong>- 1 pot kikkererwten (400 gram)<br style="box-sizing: border-box;">- het eiwit van 1 ei<br style="box-sizing: border-box;">- 1 teen knoflook<br style="box-sizing: border-box;">- 1 flinke hand peterselie<br style="box-sizing: border-box;">- 1 rode ui, fijngesneden<br style="box-sizing: border-box;">- 1 theelepel korianderpoeder<br style="box-sizing: border-box;">- 1 eetlepel gemalen komijn<br style="box-sizing: border-box;">- peper, zout, </span><span style="background-color: rgba(255, 255, 255, 0);">kokosolie om in te bakken</span></p><p style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; box-sizing: border-box; margin-bottom: 20px;"><span style="background-color: rgba(255, 255, 255, 0);"><strong style="box-sizing: border-box;">Werkwijze:<br style="box-sizing: border-box;"></strong>- Verwarm de kokosolie in een koekenpan.<br style="box-sizing: border-box;">- Bak de ui samen met de knoflook, korianderpoeder, komijn, een flinke snuf peper en zout, totdat de ui wat zacht is.<br style="box-sizing: border-box;">- Giet het water uit de pot van de kikkererwten en dep ze droog.<br style="box-sizing: border-box;">- Prak de kikkererwten met een vork samen met het ui-mengsel, de peterselie en het ei en meng tot een grof mengsel.<br style="box-sizing: border-box;">- Maak hiervan vervolgens met je handen 12 balletjes.</span></p><p style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; box-sizing: border-box; margin-bottom: 20px;"><span style="background-color: rgba(255, 255, 255, 0);">- Verwarm weer wat kokosolie in de pan en doe de falafel in de pan.</span></p><p style="color: rgba(0, 0, 0, 0.701961); font-family: UICTFontTextStyleBody; -webkit-composition-fill-color: rgba(130, 98, 83, 0.0980392); text-decoration: -webkit-letterpress; box-sizing: border-box; margin-bottom: 20px;"><span style="background-color: rgba(255, 255, 255, 0);">- Bak de falafelballetjes om en om in 10 minuten mooi goudbruin.</span></p>Tamarahttp://www.blogger.com/profile/09213518013013948750noreply@blogger.com0